S1E3 – Being Mindful with Debra Zabloudil (Part I)

On this episode, Matt and Candice talk to Debra Zabloudil, President and CEO of The Learning Studio about Mindfulness! We talk about what mindfulness is, debunking common misconceptions, and small ways you can practice mindfulness at work! It was a long conversation so we’re doing not one, but TWO episodes about it.

Enjoy!